Fruit & Vegetable Nutrition Facts
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Data: USDA
Updated: 2023
Quick Facts
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| Nutrition Facts | |
|---|---|
| Serving size: Fruit without refuse (336 grams) | |
| Calories | 95 |
| % Daily Value* | |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 25g | 8% |
| Dietary Fiber 4.4g | 18% |
| Total Sugars 19g | |
| Added Sugars 0g | 0% |
| Protein 0.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 1% |
| Iron 0.3mg | 2% |
| Potassium 195mg | 4% |
| Caffeine 0mg | 0% |
| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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Macronutrient Distribution
% Daily Values*
Calorie Burn Estimates
Walking (3mph)
26 minutes
to burn 95 calories
Running (6mph)
9 minutes
to burn 95 calories
Bicycling (10mph)
13 minutes
to burn 95 calories
*Based on a 140 lbs person. Actual burn times vary based on weight, intensity, and metabolism.